I Am Mindful!
A quick daily diary for how you're feeling — mood, anxiety, sleep, energy, focus. On your phone. Not in a cloud.
What it does
📓One entry a dayFive 1–5 ratings plus an optional note. Takes under a minute.
🧭Backfill past daysForgot to log yesterday? Change the date in the editor.
🔒Stays on your phoneSwiftData on-device. No account, no cloud, no servers.
🧠Grounded in PHQ-9 / GAD-7Dimensions modelled on common mental-health self-report items.
The five dimensions
Mood — how positive you felt overall.
Anxiety — how worried or on-edge you were. (Higher = worse on this one.)
Sleep — quality of last night's sleep.
Energy — how much energy you had.
Focus — how well you could concentrate.
Built openly
I Am Mindful! is open source. The full implementation, build instructions, and privacy contract are on GitHub.